Lead with insight into yourself and others
A conversation goes differently than you expected and you aren't quite sure why. Someone shuts down. You reacted more sharply than you intended, and it keeps bothering you.
Understanding what is really happening
Emotional intelligence is the ability to see what is happening, both within yourself and others, and to navigate it consciously. It is one of the most important skills you will develop during a coaching program.
Does this sound familiar?
You sometimes wonder how others always manage to stay so calm.
Feedback can sometimes hit harder than it needs to.
You sense tension building within your team, but you’re struggling to address it.
Rationally, you know what to do, but emotion often gets the better of logic.
What you will work on with your coach
Self-awareness
Recognize your triggers and patterns so you can adjust them.
Self-regulation
Choose your reaction instead of just letting it happen.
Empathy
Sense what lies beneath the words of others.
Relational impact
Build trust that lasts.
Deepen your insight
Dealing with perfectionism
A camera or microphone is suddenly in your face. You know what you want to say, but under pressure, it just doesn't come out right.
Presentation techniques
Your slides are ready and your content is spot on, yet your heart still races when it's time to present.