Speak your mind with respect and impact
You hold back your opinion during a meeting or say yes when you mean no. Every now and then, it all bubbles over and you react more sharply than you intended.
Setting boundaries without the guilt
Being assertive means standing up for yourself while respecting others. In this 1-on-1 coaching program, you will practice this in the situations where you often struggle.
Does this sound familiar?
Sometimes you bottle things up until you reach your breaking point.
You apologize often, even when it's not necessary.
It is better to avoid conflict than to voice your opinion.
You find it difficult to say no.
What we will work on together
Setting boundaries
Saying no without the guilt.
Voicing your opinion
How to stay clear and calm.
Dealing with resistance
Hold your ground when you are being pushed.
Underlying beliefs
What is holding you back from standing up for yourself.
Deepen your insight
Presentation techniques
Your slides are ready and your content is spot on, yet your heart still races when it's time to present.
Self-confidence
You second-guess decisions even when they were the right ones. Compliments don't stick, but criticism does. You compare yourself to others, always to your own disadvantage.